Cardamom Tahini Granola

The mister and I are heading to Costa Rica. AGAIN, you might say? Yes, again. I have fallen in love with the country, the people and of course the weather. I would buy property there in a heart beat if it wasn’t so damn blasted expensive. I am offering a retreat this coming November at the Bodhi Tree Yoga Resort and will most likely make a visit once a year mandatory until I find another land that I love more. 

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This brings us to granola😊 Everytime we travel  we try to stay with AirBnb. The mister and I eat pretty special diets. Him being Celiac and both of us plantbased. We like to manage our food as much as we can and staying in a place with a kitchen REALLY makes our lives easier.  Our set up is to get a place, find food, and then make food ... but that can be expensive if you want all the comforts and option of being home. We love our superfoods and the last time we went to CR we spent a small fortune in the local organic market buying all of said staples and supplies. Well not this time. This time we are taking everything we need. Hemp seeds, chia seeds, granola, steel cut oats, cinnamon, sea salt and  even our homemade sourdough! 

The mister and I have talked about bringing our food on the plane with us for ages. Airlines TRY to accommodate the needs of their passengers and some go above and beyond (Air Singapore is amazing) but truth be told they just aren’t set up for allergies. The mister flew home from Hong Kong with next to nothing to eat. Our attendant on Air Canada took some snacks from first class to help but suffice to say, that was a long trek home. I have seen lots of insta accounts taking food on planes but it wasn’t until my friend @drtarasunshine posted her oats on route to Barbados that I was like OK, this is SO HAPPENING when we fly to CR! It is important to add here that while I made it thru security, I almost didn’t. If my jars had of been any more liquid he would have taken them away. It helps to SMILE and also, he wanted my recipe🤣

 Ok GRANOLA TIME... we took a huge bag with us cause there is nothing better than a sprinkle of this stuff on oats, toast or in a bowl with some banana and papaya!!  Homemade is always the way to go. I hope you enjoy this recipe and IF you make it, please let me know!

TAHINI CARDAMOM GRANOLA 

  • 3c gf Oats  
  • 1/2c desicated coconut
  • 1c raw almonds chopped
  • 1/2c raw walnuts chopped
  • 1/2c raw pumpkin seeds
  • 1/2c raw sunflower seeds
  • 1tsp cardamom
  • 1tsp true cinnamon
  • 1/2tsp sea salt
  • 1/2c raisins
  • 1/2c tahini
  • 1/3c maple syrup
  • 1/2c coconut oil
  • 1tsp vanilla

METHOD

Preheat oven to 325

Mix dry ingredients together. In a small pot add tahini, syrup, oil and vanilla. Stir until well incorporated.  Add to dry and mix. Spread out evenly on 1 -2 sheet pans (I love my Pampered Chef) and bake twice.. once for 15 minutes (remove from oven and give a gentle stir) and then a second for 15-18 min or until golden brown. 

 

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Tahini cardamom granola🥣🥣 

 Let cool completely in the pan and transfer to an airtight container like a mason jar.

It’s Raining Again

Good morning from Ubud. My initial plan today started off GREAT. I woke up around 6 and saw the sky was turning a beautiful clear blue and said YES!! Went back to bed for an hour and started planning the day. Our days here don’t differ too much from one another really. Starts with a meditation (truth be told not everyday but we try), lemon water, Bali coffee and a homemade breakfast of fresh fruit (omg the dragon fruit💕),

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DRAGONFRUIT👆🏼👆🏼👆🏼

and granola or oats or a variation of all the above.. Go to a yoga class at Intuitive Flow and then figure it out from there. We’ve been staying at Pondok Rama #3 or “The Divine Goddess Santuary” (aptly named on Air B&B) which is on a rice field just north of the hustle and bustle of Ubud. It has been lovely. The mister has been a true champion at getting us around on the scooter that was made available to us ($5/day) so it’s been great to get away from the madness. Allowing for real decompression... 

3 weeks on Bali is a good length of time. We’ve been in ubud for 9 days and still have 8 more sleeps to go. Reflecting on our trip we realized that putting Vietnam in for those 8 days at the beginning was probably not the best idea for us. I want to go back to Vietnam when a) the weather is better and b) when we have more time. I am however glad we did it. Anytime spent travelling is never a negative thing.. 

Getting back to today... blue sky didn’t last long. When we looked at coming to Asia I knew the weather was going to be questionable. I watched the weather patterns and decided that it was going to be FINE. And it has been FINE. I will return to  Toronto with a tan to prove I was indeed in a tropical climate but my god it hasn’t been easy. Rain upon rain it has done💦💦☔️☔️ I never knew it could rain so hard! I was in India during monsoon season and I still didn’t experience rain like this. I don’t want to sound like a petulant child so I’ll end with this..  if you don’t mind rain, come to Bali whenever you want, but if you want really nice weather, trust the patterns, and get thee to A dry place. 

oh hey look, the sun is coming out again!!🌦🌦🌦

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