Chai Granola

Fewer things give me as much pleasure as a good granola, so when Tara @drtarasunshine and I got together to brainstorm recipes  a while back, I suggested granola and she suggested chai flavours, it was a resounding,  all of the yes😋

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Freshly baked chai granola  

Who among us has TOO many granola recipes. Not this kid, and with all the warm spicy flavours that bring oh so much comfort in these cold AF winter months, who doesn’t want that? So here ya go peeps. Please let us know what you think!  


GRANOLA:

CHAI SPICE MIX

4 tsp cinnamon

2 tsp ginger

1 tsp cardamom

1/2 tsp nutmeg

1/2 tsp cloves

1/2 tsp allspice

GRANOLA

  • 2 1/2 cups gf oats
  • 1 cup roughly chopped raw almonds
  • 1/2 cup chopped raw pecans or raw walnuts 
  • 1/2 cup raisins
  • 1/2 cup dried cranberries 
  • 1/4 cup desiccated unsweetened coconut
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 Tbsp hemp seeds
  • 2 Tbsp chia seeds
  • 3/4 tsp sea salt
  • 1/2 cup maple syrup (my family makes the stuff so I know it's top quality. Don't cheap out on the maple syrup. The good stuff is actually good for you. Full of magnesium. Just don't drink it😉)
  • 1/4 cup melted coconut oi
  • 1/4 cup organic tahini
  • 1tsp vanilla 

METHOD

Preheat oven to 325.  In a large bowl mix dry ingredients together and set aside. In small pot, heat tahini, maple syrup and coconut oil until it melds together, remove from heat and add in vanilla. Add wet to dry and mix until well incorporated. You will most likely need 2 cookie sheet pans (or 1 large pan. I love my Pampered Chef ceramic pan☺️) to spread mixture evenly. Place in oven and bake for 15 minutes. Remove from oven, and gently move granola around. Place back in the oven and bake again for a minimum of 15 minutes. With the addition of tahini, this recipe needed more time in the oven to dry out. Don’t be afraid to keep it in until desired crunch factor has been accomplished😉 It will also dry out once cooled. 

ENJOY!!! 

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Pretty Dr T and her gorgeous stove🙌🏼 

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Premeasured always rules. Makes me feel like I’m on a cooking show🤩 

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casual🥄

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Tahini, coconut oil, vanilla and maple syrup 

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All mixed and ready for the trays

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fresh out of the oven

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yum

Strawberry Cream Bircher Oats🍓🍓

As far as breakfasts go these overnight oat jars pretty much win in my household. Flavour combos and additions are endless so there’s no getting bored. This here beauty was my most recent combo and felt compelled to share the recipe cause it was just. that. good☺️ 

So, as promised, here’s the recipe. Enjoy!! 

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Jar food... is there anything better?! 

 

STRAWBERRY CREAM BIRCHER OATS

serves 1

1/3c gf oats

1tbsp hemp seeds

1tbsp chia seeds

pinch of sea salt

6 small organic strawberries sliced

1/4tsp pure vanilla

1c cashew milk (check out my milk recipe!) 

method 

Slice 4 strawberries and layer in the bottom of your jar. In a large glass measuring cup measure out all remaining ingredients (except for strawberries) and stir. Ensuring the chia is evenly distributed. Carefully pour oat mixture into your jar. Add in remaining sliced berries and cover with lid to rest overnight. 

Dog Days of Summer

Summer goes fast doesn’t it? Up here in Canada we get approximately 60 solid days of summer give or take a few and if you blink you just might miss them. 

I knew I was going to be working ALOT this summer. I took the better part of the beginning of the year off to travel and train and while I thought I’d prepared myself for the work I guess I wasn’t expecting the repercussions. At the end of December last year I was suffering burnout. Unsure that was actually a thing I did a little research and it turned out yes indeed it was. Exhausted pretty much ALL the time, trouble sleeping, and constantly needing to nap taking the first 6 weeks off in January-February was not only needed it was necessary. Well, here we are again.... Feeling pretty much the same symptoms I went to the doctor last week to find out WTF is going on with me. Waiting on results... I’ll let you know. 

This is actually a good post and I feel GOOD post believe it or not. Presently I am enjoying a full week off. I am in Niagara with my best girlfriends with all our misters and baby Maia at a gorgeous Air BnB. I am tapping away whilst sitting poolside with the mister reading beside me. Le SIGH... My hash tag this week has been #neverleaving🙂  The besties went winery hopping leaving us to relax and make PEACH CRUMBLE. It’s peach season here in Niagara so what better way to show case that.  

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greasing the vessel😊

 

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🍑🍑🍑🍑🍑🍑🍑🍑 

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Walnuts for crunch (and health) 

 

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Slicing all dem🍑🍑🍑🍑🍑 

 PEACH CRISP (for 7 people)

Ingredients  

  • 9 large peaches 
  • 2tsp maple syrup
  • 1 1/2c gf oats
  • 1/4tsp sea salt
  • 1tsp cinnamon
  •  1/2c almond flour
  • 2tbsp brown sugar
  • heaping 1/2c chopped walnuts
  • 2tbsp melted vegan butter 
  • 2tbsp melted coconut oil (plus more for greasing pan) 
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Dry ingredients🥄🥄 

METHOD 

Preheat oven to 350.  Mix all dry ingredients together then add melted oil and butter to make the crumb. Slice the peaches and add maple syrup to coat. Spread crumble mixture over peaches evenly and place on middle rack in oven. Bake for 42 minutes. I cranked my oven up to 400 add baked for an additional 15 to ensure the peaches were juicy. Serve with nice cream or coconut whip cream. So good!!! IF you make this recipe, please lmk how it goes! 

Oh and let’s make a pact to try to milk the rest of this summer for all it’s worth. Time waits for no one and we are worth every second💛 

 

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All ready for the oven☺️ 

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She’s just so pretty😍 

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Going in🍑🍑🍑 

............. 

 

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Just waiting on vegan ice cream!!!!😁 

Raspberry Chia Jam

Every single time I post anything with raspberry chia jam I tend to get a ton of requests for the how to.. and while this may be a short recipe it doesn’t lack in substance. So by popular demand here ya go. When you see the ingredients and method ya might have a good laugh. It’s really short☺️

Raspberry Chia Jam 

  • 1cup frozen raspberrries 
  • 1 heaping tbsp chia seeds (white or black-try to avoid ground chia.. doesn’t have the same effect) 

Method: 

In a small saucepan heat your frozen raspberries over medium until they start to soften. Add in chia and cook until desired consistency. I don’t use any additional sweetener but if you want a little added sweetness 1tbsp maple syrup would suffice. I love to let the raspberries shine in this one. No need to add sweetener❤️ 

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raspberry chia jam on toast with some of my homemade granola and almond butter... 🤤

 

You can eat it all at once (teehee) or place whatever is left over in a sealed mason jar. Would last up to a week but in my household it’s GONE in a matter of days. Add it to whatever you want but some suggestions are below... happy jam making!! 

 

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chia jam added to oats!

 

waffles😋😋   

waffles😋😋

 

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chia pudding❤️

GRANOLA

It's been far too long since I've posted.. I promise that I will rectify that situation in 2017. Life gets busy doesn't it? I myself have had an emotional couple of months. I broke up with my partner of 10 years. That in of itself is a blog post which I will definetley get to... 

BUT this post is not about breakups, hardships or massive life changes. THIS blog post is about my kickass granola recipe. I promise you will not be disappointed. 

 

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I have been working on different variations of the same recipe now for well over a year and this one hits it out of the park. Crunchy, savoury, a hint of sweet and healthy! I plan on filling my house with this smell and giving the gift of food. Really, how great is that?! I might even whip up my cashew milk and give as the pair cause that stuff is bomb diggity as well💛 

granola 

  •  2 1/2 cups gf oats 
  • 1 cup roughly chopped raw almonds
  • 1/2 cup chopped raw pecans or raw walnuts  
  • 1/2 cup raisins
  • 1/2 cup dried cranberries or dried blueberries
  • 1/4 cup desiccated unsweetened coconut
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 Tbsp hemp seeds
  • 2 Tbsp chia seeds
  • 3/4 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 cup maple syrup (my family makes the stuff so I know it's top quality. Don't cheap out on the maple syrup. The good stuff is actually good for you. Full of magnesium. Just don't drink it😉) 
  • 1/4 cup melted coconut oil
  • 1/2 tsp vanilla

method

 Preheat oven to 325 Degrees. 

Mix all dry ingredients. Melt coconut oil and then add room temperature maple syrup (cold syrup will coagulate the coconut oil) and vanilla. Stir to mix and then add to dry ingredients.  Lay out evenly on 1-2 baking sheets and pop it in the oven. After about 20 minutes take a peek. Give a gentle mix to get less cooked granola a chance to be baked and then pop back in for another 10 min. Keep a close watch. You don't want it to burn!
Wait for it to completely cool then put into mason jars. 

cashew milk 

  • 1 cup raw cashew pieces (pieces cuts down your soaking time significantly)---cover in filtered water for min 2 hours
  • 1 Medjool date (optional)
  • pinch of sea salt  
  • 3 cup filtered water
  • 1/2 tsp vanilla

 

method 

 rinse soaked cashews, add to high powered blender. Top with 3 cups filtered water. Add the salt, date, vanilla and blend. I put through the smoothie cycle ( i❤️ my Blendtec) twice and put straight into a litre mason jar. Makes a perfect litre!  

 

Enjoy lovelies~~ and Merry Christmas🎄🎄 

 

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Mason Jars and Oats

I just love mason jars, don't you? They are great for just about everything. Around Christmas last year I picked up a case of 12 with the intention of filling them all with my delicious homemade granola to give away as gifts and while I DID bake a batch only 3 mason jars got filled and given away..the rest went into my belly, I'm not going to lie😜 Now, all those spare jars house all my nuts, seeds, grains and flours. My next step is to put up another shelf and organize them a bit better but this will come in time. Of that I'm rather limited right now☺️.. SO, in the meantime I thought I'd share a recipe that I adapted from the Green Kitchen Travels cookbook. It's the perfect way to start your day or as a post workout (in my case yoga) snack. 

Over Night Oats

~1/2c gf oats

~1 tbsp chia seeds

~1/2 tsp pure vanilla

~1 tbsp maple syrup or sweeter of choice

~ handful blueberries

 ~3/4c nut milk (or seed!!)

~pinch of sea salt

*mix thoroughly and put lid on jar to sit overnight. When ready to devour, top with anything you have on hand..granola, seeds, nuts, more fruit..the options are endless!  

 

Blueberry oat and chia pudding! 

Blueberry oat and chia pudding!