Cardamom Tahini Granola

The mister and I are heading to Costa Rica. AGAIN, you might say? Yes, again. I have fallen in love with the country, the people and of course the weather. I would buy property there in a heart beat if it wasn’t so damn blasted expensive. I am offering a retreat this coming November at the Bodhi Tree Yoga Resort and will most likely make a visit once a year mandatory until I find another land that I love more. 

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This brings us to granola😊 Everytime we travel  we try to stay with AirBnb. The mister and I eat pretty special diets. Him being Celiac and both of us plantbased. We like to manage our food as much as we can and staying in a place with a kitchen REALLY makes our lives easier.  Our set up is to get a place, find food, and then make food ... but that can be expensive if you want all the comforts and option of being home. We love our superfoods and the last time we went to CR we spent a small fortune in the local organic market buying all of said staples and supplies. Well not this time. This time we are taking everything we need. Hemp seeds, chia seeds, granola, steel cut oats, cinnamon, sea salt and  even our homemade sourdough! 

The mister and I have talked about bringing our food on the plane with us for ages. Airlines TRY to accommodate the needs of their passengers and some go above and beyond (Air Singapore is amazing) but truth be told they just aren’t set up for allergies. The mister flew home from Hong Kong with next to nothing to eat. Our attendant on Air Canada took some snacks from first class to help but suffice to say, that was a long trek home. I have seen lots of insta accounts taking food on planes but it wasn’t until my friend @drtarasunshine posted her oats on route to Barbados that I was like OK, this is SO HAPPENING when we fly to CR! It is important to add here that while I made it thru security, I almost didn’t. If my jars had of been any more liquid he would have taken them away. It helps to SMILE and also, he wanted my recipe🤣

 Ok GRANOLA TIME... we took a huge bag with us cause there is nothing better than a sprinkle of this stuff on oats, toast or in a bowl with some banana and papaya!!  Homemade is always the way to go. I hope you enjoy this recipe and IF you make it, please let me know!

TAHINI CARDAMOM GRANOLA 

  • 3c gf Oats  
  • 1/2c desicated coconut
  • 1c raw almonds chopped
  • 1/2c raw walnuts chopped
  • 1/2c raw pumpkin seeds
  • 1/2c raw sunflower seeds
  • 1tsp cardamom
  • 1tsp true cinnamon
  • 1/2tsp sea salt
  • 1/2c raisins
  • 1/2c tahini
  • 1/3c maple syrup
  • 1/2c coconut oil
  • 1tsp vanilla

METHOD

Preheat oven to 325

Mix dry ingredients together. In a small pot add tahini, syrup, oil and vanilla. Stir until well incorporated.  Add to dry and mix. Spread out evenly on 1 -2 sheet pans (I love my Pampered Chef) and bake twice.. once for 15 minutes (remove from oven and give a gentle stir) and then a second for 15-18 min or until golden brown. 

 

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Tahini cardamom granola🥣🥣 

 Let cool completely in the pan and transfer to an airtight container like a mason jar.